your best clen dose experience?

[trikydik]

I have been on T3 for 1 month at 100mcg and lost about 10 pounds. I am looking at adding Clen to it. (I am trying to loose bf so I can start clean). As a percentage, what will running clen add to my bf reduction?

[evander87]

I have been on T3 for 1 month at 100mcg and lost about 10 pounds. I am looking at adding Clen to it. (I am trying to loose bf so I can start clean). As a percentage, what will running clen add to my bf reduction?

between 2.7937582% and 2.6934275%


Reality is nobody can answer that question. Are you cutting at TDEE-500, or TDEE-800, or even TDEE-1200 are you starting off at 20% bf or 10% Are you doing cardio? How much?

If you're losing bodyfat now why change it? If you throw in clen and cut down a ways and hit a plateau what are you going to do to break through that plateau? You willing to run for hours on end?

This is why I'm a huge proponent of cutting natty as long as you can. Yeah it'll be slow but it's still progress. Then when you can't trim your diet back any more and live sanely THEN add in a compound until you hit another plateau. Then add in another compound to break through that plateau.

You're going to hit a plateau on T3 with your diet the way it is. You can either up the dose or cut back on the calorie intake but you're going to hit another plateau. How do you break through that plateau? Up the cardio? Cut the calories? Up the dose? Add in a new compound? These are all ways to hit your goal but eventually you'll run out of way to get down there. The hope is you've hit the look you're going for when you run out of options to cut with.