Hernia.................got one

[Sgt. Hartman]

I had to have mine fixed within a week or 2 of noticing it. During that time it grew from a golf ball to a fist and got to be excruciating. If its an inguinal hernia (which it sounds like) the risk of continuing training is that when its protruding out of your diaphragm your intestine can be strangled and lose blood flow and die.

Sorry to be the grim reaper papa but go to the doc and get it checked.

[Papa Smurf]

I had to have mine fixed within a week or 2 of noticing it. During that time it grew from a golf ball to a fist and got to be excruciating. If its an inguinal hernia (which it sounds like) the risk of continuing training is that when its protruding out of your diaphragm your intestine can be strangled and lose blood flow and die.

Sorry to be the grim reaper papa but go to the doc and get it checked.

DAMNIT!!! I Fing knew it............ What if I stop abs and just did cardio and normal routine..............Im sooooooooooooooo close !!

[Dougiefresh7707]

DAMNIT!!! I Fing knew it............ What if I stop abs and just did cardio and normal routine..............Im sooooooooooooooo close !!

More than likely that it wasn't a ab workout that did it heavy lifting like squats,bench,snatches etc.

[Papa Smurf]

More than likely that it wasn't a ab workout that did it heavy lifting like squats,bench,snatches etc.

Squats.................... I knew I didn't do legs for a reason

Making a appointment with Carolina Hernia Center tomorrow....................

Thanks guys!!

[Dougiefresh7707]

Squats.................... I knew I didn't do legs for a reason

Making a appointment with Carolina Hernia Center tomorrow....................

Thanks guys!!

Good shit you will be glad you did.