Test E only input

[mmaelite]

heres the diet I use when im bulking up. its kind of costly. you can make some cheaper subs but this works perfect for me while im on.
Meal 1 – 10 oz cod, 2 whole eggs, 2 cups oatmeal
Meal 2 – 8 oz cod, 12 oz sweet potato, 1 cup veggies
Meal 3 – 8 oz chicken, 2 cups white rice, 1 cup veggies
Meal 4 – 8 oz cod, 2 cups rice, 1 cup veggies, 1 tbsp fish oil
Meal 5 – 8 oz steak, 12 oz baked potato, spinach salad
Meal 6 – 10 oz cod, 2 cups rice, salad
Meal 7 – 30 grams casein protein, 10 egg-white omelet, 1 cup veggies (onions, peppers, mushrooms), 1 tbsp omega-3 fish oil

[HeartBreaker]

heres the diet I use when im bulking up. its kind of costly. you can make some cheaper subs but this works perfect for me while im on.
Meal 1 – 10 oz cod, 2 whole eggs, 2 cups oatmeal
Meal 2 – 8 oz cod, 12 oz sweet potato, 1 cup veggies
Meal 3 – 8 oz chicken, 2 cups white rice, 1 cup veggies
Meal 4 – 8 oz cod, 2 cups rice, 1 cup veggies, 1 tbsp fish oil
Meal 5 – 8 oz steak, 12 oz baked potato, spinach salad
Meal 6 – 10 oz cod, 2 cups rice, salad
Meal 7 – 30 grams casein protein, 10 egg-white omelet, 1 cup veggies (onions, peppers, mushrooms), 1 tbsp omega-3 fish oil

cod as in the fish? ive never tried it tbh but im not huge on seas food

[mmaelite]

cod as in the fish? ive never tried it tbh but im not huge on seas food

yeah cod is fish, I use tilapia also. I love fish, you can use chicken instead.

[mmaelite]

Similar to mine but half the carbs. My body just gets fat with carbs. I enjoy my fats instead.

sometimes its hard for me to keep up so ill though in some almonds or avocado instead of rice or veggies lol.

[Dougiefresh7707]

heres the diet I use when im bulking up. its kind of costly. you can make some cheaper subs but this works perfect for me while im on.
Meal 1 – 10 oz cod, 2 whole eggs, 2 cups oatmeal
Meal 2 – 8 oz cod, 12 oz sweet potato, 1 cup veggies
Meal 3 – 8 oz chicken, 2 cups white rice, 1 cup veggies
Meal 4 – 8 oz cod, 2 cups rice, 1 cup veggies, 1 tbsp fish oil
Meal 5 – 8 oz steak, 12 oz baked potato, spinach salad
Meal 6 – 10 oz cod, 2 cups rice, salad
Meal 7 – 30 grams casein protein, 10 egg-white omelet, 1 cup veggies (onions, peppers, mushrooms), 1 tbsp omega-3 fish oil

You could have had a breakfast without fish lol dieting sucks already don't need a cod breakfast in there lol IMO it looks alright tho besides that.