Holy shyte T... looking AMAZING! Serious pump on those arms... and as always, quads look awesome. Great work!
AR's Diet Pimp! ~HOF~
Holy shyte T... looking AMAZING! Serious pump on those arms... and as always, quads look awesome. Great work!
Female Member
LOL... I think it must be the pic... They're just a bit over 13 inches. Thanks Z!Originally Posted by bigZthedestroyer
Hi GBrice!I hope you're having an amazing v-cay, now go RELAX!
Anabolic Member~Recognized Member Winner - $100
That's awesome! Keep doing what you're doing!
LOL... I think it must be the pic... They're just a bit over 13 inches. Thanks Z!
Female Member
Workout for Friday - Shoulders
DB press
25 x 10
35 x 15
40 x 12
30 x 15
Upright rows with DBs
25 x 15
3 sets
Plate loaded press
70 x 15
90 x 12
70 x 15
Machine lateral raise
40 x 12 / 30 x 8 / 20 x 10
3 sets of similar
Reverse flye - single arm
30 x 15
40 x 15
40 x 15
Front raise
15 x 10 per arm / 10 x 12 per arm
3 sets
I walked outside tonight, about 30 mins
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