Quote Originally Posted by Brazensol View Post
I, too, have been looking for an answer to this and I may have found one a few days ago! It claimed ~20% more fat calories burned during fasted cardio. I need to find the article so I can quote the university that did the study. I'll try to find it and post it.
Found it. The research was done by Northumbria University (New Castle, UK) and was published in the British Journal of Nurtrition. They also claim there was no increase in appetite or consumption.