Someone told me there was a recipe for pancakes in here with a base of oats. I couldn't find it, so I am going to post a new recipe. This morning was my first time making this and it turned out absolutely delicious!
Combine:
1 cup of oats
5 egg whites
2 whole eggs
half a banana
teaspoon of cinnamon
Mix ingredients really well. Let stand for at least 5 mins to soak. Heat skillet to medium. Cook a couple minutes a side just like cooking any other type of pancake.
Top with Jam, Fruit, or All Natural PB
Enjoy!
Calorie/Macro breakdown:
Calories: 700
Protein: 45
Carbs: 65
Fats: 15
*The ingredients can be adjusted for protein, carb, fat and total calorie requirements of the individual.
If you tried this, let everyone know if you liked it or not.




Reply With Quote