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pwo cardio is fasted cardio...
the liver stores 300-400 calories of glycogen if during the workout you expend that much energy (easy to do really) then you are in a fasted state and risk low blood sugar.. that's why fasted cardio is always low intensity.. 110-125 max heart rate.. thus muscle sparing.
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P.S., I hope that's not his wife or something... *inserts foot and leg in mouth*
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That's his "mom." Ask him.Originally Posted by oatmeal69
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Well that doesn't take into account muscle glycogen....
Don't be a 'Bro'..... Believe nothing....Question everything
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Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros
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