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Thread: Optimum Nutrition Fish oil pills ??

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  1. 05-14-2013, 08:16 PM #1
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    JAB1
    JAB1 is offline Member
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    I take 9 twinlab fish/flax pills per day. Austinite can you explain vit E? Never heard that should we take a vit e pill with meals/fish oil supps?
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  2. 05-14-2013, 08:20 PM #2
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    austinite
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    Quote Originally Posted by JAB1 View Post
    I take 9 twinlab fish/flax pills per day. Austinite can you explain vit E? Never heard that should we take a vit e pill with meals/fish oil supps?
    Lots of info on this explained in my thread in my sig. In short, Vitamin E protects the EFA's, otherwise most goes to waste.
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