Optimum Nutrition Fish oil pills ??

[Shadow530i]

I take 3 after each meal + right when I wake up every morning.

1.86g of EPA and 1.5g of DHA have been shown to improve muscle protein synthesis. For rheumatoid arthritis, fish oil providing 3.8 grams/day of EPA and 2 grams/day DHA has been shown to be beneficial, so I would assume this would also provide joint health benefits in someone who does not have arthritis. For reducing high blood pressure, 2.04 grams of EPA and 1.4 grams of DHA per day appears to be beneficial.

I have references too, but I can't post them until I get a few more posts under my belt...Sorry : /

[austinite]

I take 3 after each meal + right when I wake up every morning.

1.86g of EPA and 1.5g of DHA have been shown to improve muscle protein synthesis. For rheumatoid arthritis, fish oil providing 3.8 grams/day of EPA and 2 grams/day DHA has been shown to be beneficial, so I would assume this would also provide joint health benefits in someone who does not have arthritis. For reducing high blood pressure, 2.04 grams of EPA and 1.4 grams of DHA per day appears to be beneficial.

I have references too, but I can't post them until I get a few more posts under my belt...Sorry : /

yeah, me too. Here are your references....

Dietary omega-3 fatty acid supplementation increases the rate of muscle protein synthesis in older adults: a randomized controlled trial
Fish oil: MedlinePlus Supplements

By the way... mentalflex is a good guy and knows his stuff. Let us know when you're copying/pasting something please so that we don't assume you wrote it.

[Shadow530i]

yeah, me too. Here are your references....

Dietary omega-3 fatty acid supplementation increases the rate of muscle protein synthesis in older adults: a randomized controlled trial

By the way... mentalflex is a good guy and knows his stuff. Let us know when you're copying/pasting something please so that we don't assume you wrote it.

If I could of posted a link it would've been known -_-"

I get most of my info from those forums, I'm a long time member and have been a DC training fan for years.