Originally Posted by
justincwade
yeh. Real firm believer on getting that "mind to muscle" connection.
Ideally with her bench press for e.g u woukdnt use delts or even triceps. Ur arms straighten purely due to your chest muscles flexing your arms inwards. The weight is simply there to create the resitance during flex.
Its amazing on stretch n flex how light a weight compared to a max lift u can use.
I find alot of ppl dont get the flies movement right either. Using delts and especially tris during. Great way to learn locking ur arms to shape is a pec deck but hold on to the bars like u would dumbells. Ur arm.shape doesnt change.
Found kai greene delves quite deep into this with some fantastic tips on connecting ur mind to each muscle. Really worth looking up. And utilizing these technuques on evrything.
i.e step machine. If u can master rotating
Glutes only (kinda thrusts ur pelvice forward)
quads only (kicking out action)
calves only (straight legged helps)
good luck. Get that reeeaaaallllly deep stetch n flex. Youll get it. No problem!!!
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