Animal protein builds muscle mass – plant protein doesn’t

[Turkish Juicer]

vegies build muscles also but with more intake

Would you like to back up this statement with any human studies?

[meganaruto]

Would you like to back up this statement with any human studies?

the study not indicate the amount of protein consumed for each group

usually vegans and vegetarians consumed less protein than omnivore

i remember another study compared between vegetarians and omnivores ...the study indicate that vegetarian consume about 70 grams protein while omnivores have 90 grams protein !!
wich mean these studies comparing between normal vegans and normal omnivores not including who strict calculate his intake from plant proteins!!

for plant protein wich are less degistible we must increasing intake more than omnivores to overcome this problem ...i hope to look good this point

just look pro vegan bodybuildiers i think they do not lie !!

see this:

life.dailyburn.com/diet-and-nutrition/5-famous-vegetarian-bodybuilders/

or this:

greatveganathletes.com/bodybuilders