Need to drop bofy fat

[dreadnok89]

Ur LBM is around 195lbs.... Mtnce is approx 2925 cals.... I'd put u at about 2425 and as you to burn another 250 cals per day or 1750 cals per week via cardio....

Protein at 1g/lb of LBM = 200g - 800 cals (for ease)
Fat at 0.35g/lb of LBM = 68g - 612 cals
Carbs (remainder) = 253g - 1012 cals


That's all just cookie cutter numbers but they are numbers at least

Is this for a day? And do any stickies have a diet that would work with that plan?

[baseline_9]

Is this for a day? And do any stickies have a diet that would work with that plan?

There are loads of examples of what people eat all over this section.... Have a scan....

I won't recommend food choices because it doesn't matter... So long as your 'crossing your T's & doting your I's'.... Point being 2 vege, 2 fruit, 25+g fiber per day and then it's an open field, so have fun