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Thread: Why are some smith machines angled and some vertical to the floor at 90 degrees

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  1. #1
    Join Date
    Sep 2011
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    12,796
    i always enter the same as i do with a squat rack.. going in forwards, assuming ur squatting, but i would recommend box squatting above all others for my preference, its all i do..

    triple dropset box squatting at that! itll make u go from warmed up to drenched, out of breath, and dripping sweat in one freaking set!!
    Last edited by --->>405<<---; 05-20-2013 at 12:29 PM.

  2. #2
    Join Date
    Mar 2012
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    Quote Originally Posted by --->>405<<--- View Post
    i always enter the same as i do with a squat rack.. going in forwards, assuming ur squatting, but i would recommend box squatting above all others for my preference, its all i do..

    triple dropset box squatting at that! itll make u go from warmed up to drenched, out of breath, and dripping sweat in one freaking set!!
    Assuming the Smith is one with a degree of angle then I would do the opposite. Helps me stay on my heels

  3. #3
    Join Date
    Feb 2012
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    SW USA
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    Quote Originally Posted by Lunk1 View Post
    Assuming the Smith is one with a degree of angle then I would do the opposite. Helps me stay on my heels
    that was meant for selfmade and was a reference to his profile pic.....I am (and likely he is too) a big lebowski fan
    no more posting for me today clearly.....

  4. #4
    Join Date
    Feb 2012
    Location
    SW USA
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    69
    Squats make me feel sick if I am doing them right. Wears me out to the core of my body.
    I hate them.......really. I am long legged so it is a long throw for me. I will never squat for the Rumanian Oly team
    Gotta do what I gotta do I guess

    Quote Originally Posted by --->>405<<--- View Post
    i always enter the same as i do with a squat rack.. going in forwards, assuming ur squatting, but i would recommend box squatting above all others for my preference, its all i do..

    triple dropset box squatting at that! itll make u go from warmed up to drenched, out of breath, and dripping sweat in one freaking set!!

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