Quote Originally Posted by cj111 View Post
They wouldn't hurt. I drink bcaa during faster cardio.

I like the stepper for cardio cause you can actually focus on working the calves, or your glutes, depending how you stand and engage different muscles. I like it cause it breaks up the monotony of the cardio session.
love doin this. Ten.mins before weights get blood pumping. Ten.minutes after.to warm down. I rotate hwtween kicking out with quads, squeezin em back for glutes. N some straight legged full stretch n flex calves. ;-)

I find it helps me kinda focus, n yes, i stole this method from kai. Just works for me personally. Really gets that mind to muscle connection firing off.