Ur 21 and doing 650mg of test and 700mg of deca and don't even know how to set a routine out properly? Stay away from roids till you gain maximum natty muscle. What's your weight height and bf?Originally Posted by flyguy6661
Ur 21 and doing 650mg of test and 700mg of deca and don't even know how to set a routine out properly? Stay away from roids till you gain maximum natty muscle. What's your weight height and bf?Originally Posted by flyguy6661
This^ I demand stats. That's a lot of gear for the questions your asking, man. Yes, you can overtrain on AAS. If your diet and rest is in check then it's harder than you might think, but different for everyone. I feel like you isolating your arms twice a week is over kill though. They take a beating as it is if you are training hard enough, IMO
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