Bf%?

[blsizzler]

Need your stats, height, weight, full diet, including the macros, whats your TDEE and how big is this calorie deficit of yours??

I would guess from that image that you're around 17% mark. Hard to tell properly from that angle, look good on the chest, but seem to have some belly fat. More pics, with legs?

Height - 6ft 4 inch
Weight - 253lb
Age - 30

Not sure on my macros mate but I'm at about 2700 calories per day now from 3400. What is TDEE?

Dam nbelly fat!!!!

[krugerr]

Height - 6ft 4 inch
Weight - 253lb
Age - 30

Not sure on my macros mate but I'm at about 2700 calories per day now from 3400. What is TDEE?

Dam nbelly fat!!!!

Hit the nutrition section and read the stickies there. That should solve some of your questions. I havent done the math, but unless you have an active job or life, 3400 was too many calories. Same heigh/weight as me but you're 6 years older. My TDEE is around 3200 mark. Still, that puts you around a 500cal deficit or more.