Cardio...
and deopping cals may help but I wouldnt... You are gaining weight so you already spent more cals than before...
And if you are gaining weight and losing fat... Even if its slower continue...
Cardio...
and deopping cals may help but I wouldnt... You are gaining weight so you already spent more cals than before...
And if you are gaining weight and losing fat... Even if its slower continue...
Last edited by qscgugcsq; 05-21-2013 at 10:22 AM.
Yeah, and i really dont know how, but i dont see how it can be that much wAter retention is the first 4 weeks, especially if my diet is clean and im drinkiing 7litres of water a day to keep it to a minimum.
Will add more cardio, dont really want to drop cals as im gaining muscle with the amount of calorie intake im on right now anyway
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