Quote Originally Posted by Indymuscleguy View Post
I've seen guys carry around a gallon jug of water in the gym and recall seeing a guy in one of my college classes always carrying one around, I assumed because they sweat heavily (possibly caused by Tren users) they required more.

I would be in the bathroom all day if I did that....so what is the reasoning behind a gallon or more of water per day if your water consumption disregards the color of your urine. Again, I assumed I was properly hydrated when my urine was clear.

Guess we need a 'Gallon of water protocol' sticky...
lol, yeah I've seen that, too. I don't carry water with me unless I plan on running for an hour on the treadmill. I'm usually in and out pretty quick if I don't do cardio.

Water consumption does not disregard the color of urine. But the color of urine mostly has to do with urochrome. My rule is that if I don't have to use the restroom every 2 to 3 hours, I'm not drinking enough. Heck, I lose 2 to 3 lbs of water weight just from exhaling at night while I sleep. That's why you look your leanest in the AM.