Can you overtrain on steroids ?????

[Buster Brown]

Training goals need to be realistic. I think the op wrote up a killer work out. The question is if he can recuperate enough to make it beneficial. If he has a physical job then he is really going to be put to task. For me one muscle group trained once a week is fine.....gear or no gear. Remember, you grow outside of the gym.

[bradhore]

Training goals need to be realistic. I think the op wrote up a killer work out. The question is if he can recuperate enough to make it beneficial. If he has a physical job then he is really going to be put to task. For me one muscle group trained once a week is fine.....gear or no gear. Remember, you grow outside of the gym.

You grow outside of the gym yes, but it all counts as to what you do to your muscles in the gym that counts