Protein shake vs food?

[Rusty11]

Great. I hope it works out for you. Dollar for dollar, egg whites are a better buy regarding protein. And, I know this is against the nutritional gods, but when my shake is consumed on a workout morning, I pour in some nestle chocolate syrup Not much; just enough to give it that chocolatey goodness.

[zaggahamma]

Great. I hope it works out for you. Dollar for dollar, egg whites are a better buy regarding protein. And, I know this is against the nutritional gods, but when my shake is consumed on a workout morning, I pour in some nestle chocolate syrup Not much; just enough to give it that chocolatey goodness.

i use hershey's lol and it aint just a little peanut butter too thats why my shakes are 650 calories...when the sugar free goes on sale i'll use that but it has a lot of cocoa which i also use at times (cocoa)(in addition to the hershey's syrup) chocolate is good for you