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I understand its not going to happen overnight I'm just wanting to be looking good by the middle of summer this winter got the best of me, I work out everyday for my job..so I just want some good muscle building advise and best weight loss advice I already diet I just am wondering what would be good to take to help both weight loss and muscle building
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A better dietOriginally Posted by Shane83092
, what do you do for a living?
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
I promise you shane, there isn't any pill or injection that will shed fat. That's done in the kitchen. That's why it's crucial to get that fixed first.
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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