Originally Posted by patrick4588 Oatmeal wont really Spike your insulin. Don't think you'll have an issue if that's all the Carbs u take in. a carb is a carb though. Slow or fast it still blunts the effect of the GH.
Originally Posted by The Titan99 a carb is a carb though. Slow or fast it still blunts the effect of the GH. how about straight protein meals. like 15 egg whites .no oats will that also blunt it ? i believe egg white has 0.4g of carb per egg white
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