I just put up 225 yesterday doing close grip bench press for triceps
Honestly, it's only as good as those benching it. For some it is great. For others, that's a joke. For me, that's very light.
I just put up 225 yesterday doing close grip bench press for triceps
Honestly, it's only as good as those benching it. For some it is great. For others, that's a joke. For me, that's very light.
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