Prop Var hCG suggestions

[armyranger516862006]

187lbs is low, you could gain a lot from just diet alone. Make sure your diet is in check.

[Sllammy]

187lbs is low, you could gain a lot from just diet alone. Make sure your diet is in check.

I can't seem to put on anymore weight maybe some diet suggestions? I try to eat as clean as possible because I'm pretty carb sensitive gain fat quickly.

Diet

Breakfast
-6 egg whites (sometimes a whole egg too) with broc mushrooms tomatoes. Sometimes a bit if cheese when it gets bland
-1 cup of oats in water
-cup of black coffe

Snack
- 1-2 small can of tuna
- handful of almonds
- 6 egg whites raw

Lunch
- lean meat (tuna, salmon, or chicken usually)
- 2 cups broccoli
- maybe a fiber 1 if I'm craving carbs

Snack
- 1-2 small can of tuna
- handful of almonds

Prework out
- cup of oatmeal in water

Post work out
- protein shake

Supper
- 1lb of lean turkey or beef