No one can provide detailed input when you aren't giving us anything to work with. What are your goals? Current bf? If you are really serious about this, post your daily nutrition with macros in the nutrition section so our knowledgable members can tell you if your nutrition will drive your goals or set you up to fail. You cannot bypass your nutrition. Don't say it's spot on - nearly everyone does and most people when they are first starting out or new to anabolics really have no idea what proper eating and training actually is.