I mix mine in a small amount of juice with my micro creatine and gulp it down. Get's them both done. I took TR's advice on MSM as well and it definitely made a difference for me.
Remember joint pain can come from E2 issues as well!
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I mix mine in a small amount of juice with my micro creatine and gulp it down. Get's them both done. I took TR's advice on MSM as well and it definitely made a difference for me.
Remember joint pain can come from E2 issues as well!
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E2= estrogen correct?Originally Posted by kelkel
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