8 months later...pics before and after....

[largerthannormal]

You are a prime example of abs on a relatively high bf% .... good work bro!

I might even go as high as 16 just due to your genetics dont let the abs fool ya. 15 is a pretty safe bet!

either way good improvement!

[Lunk1]

You are a prime example of abs on a relatively high bf% .... good work bro!

I might even go as high as 16 just due to your genetics dont let the abs fool ya. 15 is a pretty safe bet!

either way good improvement!

I agree..it's deceptive due to the great ab definition even though there is still noticeable belly fat. Nice traps and some solid muscle as well. Damn genetics.