Anything to help control blood sugars (or block excessive hunger during sleep night?)

[Papiriqui]

What's the rest of ur diet like? And stats?


If I wake up in the middle of the night I drink a protein shake.

What he meant was to actually post your diet!!!! Milk is not the best source of nutrients when it comes to BB so i have to doubt you when you say "i eat clean foods"

[VenicePump]

What he meant was to actually post your diet!!!! Milk is not the best source of nutrients when it comes to BB so i have to doubt you when you say "i eat clean foods"

I have tried everything skim milk, protein, and of course I eat lots of egg whites, lean red meats, and grilled chicken. I have tried it all been doing this for years and I monitor every calorie through fit day everyday. BTW Milk is an excellent source of nutrition (skim milk). There is nothing wrong with milk at all as it has slow digesting proteins along with whey (even complex carbs). I confirmed this with my sports doctor.

BTW Rich Gaspari use to drink milk like it's crazy and still does... Look it up, your crazy to not think skim milk is a good form of nutrition.