Krugerrs Carb Cycling

[MR-FQ320]

Just read this mate, I'm on a similar protocol, my high carb day is Sunday which is also total rest day.

How come you switched from IF anyway ?

You should carry on with this diet after the comp ends and see how far you can go with it.

[krugerr]

Just read this mate, I'm on a similar protocol, my high carb day is Sunday which is also total rest day.

How come you switched from IF anyway ?

You should carry on with this diet after the comp ends and see how far you can go with it.

Got bored with the IF, and after reading a lot about it, I came to the conclusion that whilst it is a great tool for cutting, it isnt sustainable for long term if I want to get much bigger. Great if I want to get lean and stay there, but I want to step on stage next year, and I want to be rather large.