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  1. #5
    Join Date
    Sep 2007
    Posts
    3,133
    You throwin in alot of close rows? your so damn wide its hard to tell.

    For my my best thickness gainer is take a barbell and wedge the corner in the corner of two walls , stack on a few plats on the other end stand over it bent over and grab a V pull down attachment and wrap it under the barbell and use that to pull on. ( not sure if you tried this or know what im talkn about, if not lemme know ill get ya a video.

    http://www.youtube.com/watch?v=1_NJ7ybVfCw

    either way you still got some thickness goin on, good job!



    other things like

    close grip cable pull overs
    even a seated smith

    im sure u know most those, they just my fav
    Last edited by largerthannormal; 06-03-2013 at 02:45 PM.

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