Tdee

[Sfla80]

I'm stuck, trying to help brother out and lose some weight. Trying to find his maintance cals. But out sticky is outdated and over est the maintance cals. What number do I multiply his weight by to find his lbm. Someone did mine. I've been searching through threads to find an explaination but all numbers are different. Would be a great new sticky update if we can.

Rough est of brothers stats:

5-6
196
Bf% 22-24%

If I'm blind and missed this I'm sorry.

[Tron3219]

I'm stuck, trying to help brother out and lose some weight. Trying to find his maintance cals. But out sticky is outdated and over est the maintance cals. What number do I multiply his weight by to find his lbm. Someone did mine. I've been searching through threads to find an explaination but all numbers are different. Would be a great new sticky update if we can.

Rough est of brothers stats:

5-6
196
Bf% 22-24%

If I'm blind and missed this I'm sorry.

196 - 23% = y

Y * 13(if not active)/15(if pretty active) = z

Y=lbm
Z=maintenance cals

[Sfla80]

196 - 23% = y

Y * 13(if not active)/15(if pretty active) = z

Y=lbm
Z=maintenance cals

Thanks tron.

[basketballfan22]

I always found it easier to just multiply your weight by (1 - bodyfat percentage (in decimal form)); therefore LBM = (196)(0.77) = 150.92 pounds. The math is the same, but it is one step quicker.

[austinite]

(1000 x 50) / 50,000 + 14 = Y

Y x LBM = Estimated TDEE.

[basketballfan22]

(1000 x 50) / 50,000 + 14 = Y

Y x LBM = Estimated TDEE.

Lmao. You're mean.

[austinite]

Lmao. You're mean.

lol. sfla is my favorite chef. He knows I'm playin

[basketballfan22]

lol. sfla is my favorite chef. He knows I'm playin

Is this an inside joke, or is he an actual chef? Your posts confuse me sometimes austinite, lol.

[austinite]

He's a chef. Amazing work and probably the best presentations I've ever seen.

[basketballfan22]

That's awesome. I don't like that you are a Heat fan Sfla80, but that is cool that you are a chef. I am sure you have no trouble making some kick-ass food to meet your dietary requirements. I am envious, lol.

[--->>405<<---]

i propose sfla (the chef) post some good recipes in the recipe section as a contribution to the board!

[Sfla80]

Lol you guys are too much sometimes.

405 I have just made on recipe step by step almond chicken in there, and believe I made one or two more there too. But I do post pics now and again in what are u eating now. I eat pretty plain food for myself. Its funny being a chef and im not much into food lol. Plus the food I make isn't the best for deiting .
I am still playing with a lot of foods but still need more knowledge on proper dieting before I can prepare healthier food.

And between GB and Turkish jucier im in for some competition though. Their food always looks amazing.

Basketball fan, its all in good fun man. I just think people take their sports a little too serious. Its one thing to be into it, and another to fight over it. But we will keep that in the other thread, and btw posted a pic for you in there

[basketballfan22]

Haha, I know. I do love sports, and I am only kidding when I give shit to people. I am not one of those idiots that starts fights with other fans.

I realize I need to start reading the recipe and "What Are You Eating Now" threads. I am sure there are a lot of great ideas. It may help me change a few things up.

[--->>405<<---]

Haha, I know. I do love sports, and I am only kidding when I give shit to people. I am not one of those idiots that starts fights with other fans.

I realize I need to start reading the recipe and "What Are You Eating Now" threads. I am sure there are a lot of great ideas. It may help me change a few things up.

uh huh...

[basketballfan22]

uh huh...

LMAO! You are the one instigating shit 405! That is an awesome emoticon.

[--->>405<<---]

LMAO! You are the one instigating shit 405! That is an awesome emoticon.

LOL