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Thread: $hit Genes - How To Fix This??? Quit???

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  1. #1
    Join Date
    Nov 2011
    Location
    Georgia
    Posts
    3,999
    What's your diet look like? Your stats? any cardio? Before and after photos?

  2. #2
    Join Date
    Jun 2012
    Posts
    160
    Quote Originally Posted by patrick4588 View Post
    What's your diet look like? Your stats? any cardio? Before and after photos?
    Diet was 3k calories with 300g protein, 250-280g carbs and 70g fat. Last 2.5 months its been 3.5k calories, almost 350g protein, 300g carbs, still 80g fat. For the past 3 weeks I've added a protein bar so you can add 200 calories, 22g protein and 44g carbs also.
    I'm just under 6'0, was 75kg am now 85kg (although I dropped about 1-2 kg this past week). I don't know BF% but a PT said I'm around 15%.
    Cardio is done after my weights workout (after drinking a protein shake and taking BCAAs).
    Photos - PM'd.

  3. #3
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,170
    Quote Originally Posted by dinogoesrawr

    Diet was 3k calories with 300g protein, 250-280g carbs and 70g fat. Last 2.5 months its been 3.5k calories, almost 350g protein, 300g carbs, still 80g fat. For the past 3 weeks I've added a protein bar so you can add 200 calories, 22g protein and 44g carbs also.
    I'm just under 6'0, was 75kg am now 85kg (although I dropped about 1-2 kg this past week). I don't know BF% but a PT said I'm around 15%.
    Cardio is done after my weights workout (after drinking a protein shake and taking BCAAs).
    Photos - PM'd.
    So, despite my advice, you ignored me? You have added calories and protein?
    NO SOURCES GIVEN

  4. #4
    Quote Originally Posted by dinogoesrawr View Post
    I'm just under 6'0, was 75kg am now 85kg (although I dropped about 1-2 kg this past week). I don't know BF% but a PT said 15%.
    I've been browsing these forums for close to a year and had to join just to respond. You're saying you gained over 20 lbs in 6 months AND are saying NONE of your measurements changed? I'd love to see before and after photos of that. Either you scale is broken or SOMETHING changed size...

  5. #5
    Join Date
    Dec 2012
    Location
    Micanopy/Gainesville, Fl
    Posts
    5,868
    I won't post your entire comment TR but thank you so much for your input. I lack patience and the tact to get the advice needed said. I wanted some input to go by. Thanks for putting it out there. I clearly was of no help and should of. Also thank for your comment MuscleIn.
    I get my panties in a wad when I don't get the courtesy of just an answer even if it's to say stick it. ...crazy mike

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