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Thread: $hit Genes - How To Fix This??? Quit???

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  1. #10
    Join Date
    Sep 2012
    Location
    UK (Nr London)
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    3,913
    Quote Originally Posted by dinogoesrawr

    See above and my previous threads as I've outlined this many times already (infact I even have a screenshot up for the diet somewhere).
    If I were using that diet, I would be bulking around 1.5lbs/ 2-weeks, judging by my TDEE, and I'm 114kg, 6'4". There is no reason you're not gaining unless you've miscalculated, or you're very active outside the gym/everyday life.

    What were you're previous cycles? Did you pct? Have you had bloodwork done? If you've not recovered, then the hormonal issues could be causing the slowing of gains.

    What's your TDEE?
    Last edited by krugerr; 06-08-2013 at 11:57 AM.

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