Quote Originally Posted by HRTstudent View Post
I feel nothing from b12...

unless you had a frank deficiency then I really doubt there is much to feel. but looking at the medical literature we know that there are risks to living with b12 levels under 600 long term. so it's not a bad "insurance policy" of sorts.
Not everyone "feels" something. But even then, it's certainly doing you good. The range is 200+ for B12, it's very easy to get in range. I'm not talking about being in range, not even remotely close. I'm talking maxing out your binding capacity year round, which is what I do. Either way, it's not for everyone.

Methyl is readily available, not sure why you can't find it.