Oh man you are killing me, lol. To prove my sanity here are the posts I was referring to:
Me: You included a vascularity protocol in the first post, so what is this thread's protocol specifically for? Energy and vascularity?
You: vascularity
To be an even bigger pain in your ass, do you plan to update that thread to include your chromium and synephrine use?
By the way I am just giving you a hard time. I am not that selfish and ungrateful, lol.