Potassuim Dosage For Cramping?

[austinite]

Oh hell no!! For a big guy ive got plenty in the tank, BUT it mostly depends on who's teaching class as some really beat u up with the warm-ups & lactic acid sets in fast, but even the rough ones I can scrape by & use the time were being shown a new move to practice to recover & I only need a few minutes for the lactic acid to go bye bye. Its the back muscles that are tearin me down even now as I sit here there hurtin pretty bad from the week of torture! My only concern is that this might be a side effect of the oral Turinabol!!

Interesting. What's with the high doses of Magnesium multiple times a day? You in the restroom every 5 minutes? You're taking a lot of good stuff but I think Magnesium timing can be somewhat counter productive (even if you don't feel it). It's a muscle relaxer, I usually only take it before bed. Great mineral tho.

Sorry to get off topic!

[senior_xj]

Interesting. What's with the high doses of Magnesium multiple times a day? You in the restroom every 5 minutes? You're taking a lot of good stuff but I think Magnesium timing can be somewhat counter productive (even if you don't feel it). It's a muscle relaxer, I usually only take it before bed. Great mineral tho.

Sorry to get off topic!

No, I take 500mgs of Magnesium upon awakening, 500mgs pre-workout, & 400mgs at night. I'm "thinking" of upping it to 1g pre-workout with hopes that it may help with my back.