messed up my system

[big_ron]

You have to stick with it. Its stupid to say your body cant get a six pack because you have been overweight too long. Dont worry about the scales from day 2 day. Sodium and water can make the weight fluctuate a fair bit. Losing body fat is simple. eat less, or burn more calories. One of those is out of whack. opting for drugs is wrong. if you cant do it without then your just not working hard enough, or know what to change to get you there. Hire a coach or something. someone who knows what they are talking about. Bulking will make you fatter.

[austinite]

You have to stick with it. Its stupid to say your body cant get a six pack because you have been overweight too long. Dont worry about the scales from day 2 day. Sodium and water can make the weight fluctuate a fair bit. Losing body fat is simple. eat less, or burn more calories. One of those is out of whack. opting for drugs is wrong. if you cant do it without then your just not working hard enough, or know what to change to get you there. Hire a coach or something. someone who knows what they are talking about. Bulking will make you fatter.

I've never seen a diet that works ceaselessly. I agree he should hold off on the bulking, but he changed his diet which is a healthy option.