a good diet for cutting 40 40 20??

[aussie made]

Where do u live? Lol. Any green veg. Only eat lean meats. Thighs and drumsticks are no good. Your tdee is 2130. To cut minus 500. Do the 50 30 20 split and u will cut well.

[RajaSultan]

Where do u live? Lol. Any green veg. Only eat lean meats. Thighs and drumsticks are no good. Your tdee is 2130. To cut minus 500. Do the 50 30 20 split and u will cut well.

??? i just calculated from a cutting thread on this site and it was 2903. and i live in hong kong lol i go to the market near my home so probably missing out a few stuff and i changed it now it's 50 30 20 :s ... i just bought a supply of chicken drumsticks with thighs lol i guess i have to finish it before moving to breasts :/

http://forums.steroid.com/nutrition-...penditure.html

[RajaSultan]

made a few more changes to the diet is it good enough now???