I take a brand of b12 made by jarrow. It's methyl b12 pills. 5000mcgs daily. Personally I have not noticed any change in anything on it or off it. Just my experience. I have been taking them for a few weeks daily.
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I take a brand of b12 made by jarrow. It's methyl b12 pills. 5000mcgs daily. Personally I have not noticed any change in anything on it or off it. Just my experience. I have been taking them for a few weeks daily.
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you chewing them?Originally Posted by tdoe11
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