Quote Originally Posted by Juced_porkchop

He is expecting too much and doesnt yet know its water gains ( in muscle , it snot always BLOATED look when we say its water)

I always explain it to new guys liek this: look at a 2lb steak at the store.... your not growing that in 1 week. your lucky if it is 2lb in 4 weeks of LEAN REAL muscle *after gear has had a few weeks to work* not counting water
Ya, I've got a newbie sending me half a dozen PMs daily. He's overly excited but was disappointed he hadn't seen any significant size gains from 1 week of prop. Lol