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am i taking the 3 pills ecgg all at once or spreading them out durning the day?Originally Posted by austinite
what time of day do you think i should take the chromium/synephrine- considering i do GREAT in the morning and afternoon with staying on intake/diet track (after 7pm all will power deceases and i end up consumed with food thoughts and cravings and low on will power)
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That's really optional. I took mine all at once. Take everything about 30 minutes before you workout. And at the same time on days you do not workout.
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