First cycle, injury recovery, dosages and PCT

[itsjayman02]

Just a point I have had 3 major surgerys 2 on my back lumbar disc prolapse and one on my Achilles ( snapped in 3 places )

Trust me a lot of training upper body requires good core strength and you push from your feet

My point is body parts don't rely just on the part your using secondary and third groups are used

Don't rush things it will all come together with time and patience !!

[swazte2004]

Just a point I have had 3 major surgerys 2 on my back lumbar disc prolapse and one on my Achilles ( snapped in 3 places )

Trust me a lot of training upper body requires good core strength and you push from your feet

My point is body parts don't rely just on the part your using secondary and third groups are used

Don't rush things it will all come together with time and patience !!

Thanks man!

I am just trying to learn little by little. I promise I am not dumb haha. This just so new to me, and if you start doing some research on here, you will understand why I am so freaking confused. I will keep reading more and more. I guess at some point, I will be able to get some consensus of what's right and what's not.

My hamstrings are feeling great now since I started SERIOUSLY isolating them in my workouts and my quads I only work as secondary. My knee is feeling good; I just started running a week ago and it is holding up. No hurries there! I was just hoping to heal that stupid ligament on my foot and get the hammies stronger. I can't really do much for that ligament since it is under neath of the ball of my foot. I do manage to shift my exercises to do them either sitting or laying down when my injuries may get compromised.

I am learning lots reading on this forum. Very interesting... Once again. Thanks!!!