Protein Synthesis on cycle

[The Titan99]

kai green is a genetic freak. doesnt matter what he does and on all sorts of steroids. 150 fat is way to much.

i personally wouldnt even cut with less than 300 carbs. let alone bulking...





THIS...

That is a ridiculous statement. What do you mean it doesn't matter what he does? 150 fat is way too much for who and for what goals? I'm on GH and all sorts of steroids. Did you notice the name of this forum? How much do you weigh? How old are you? How are you training and what kind of split? How do you partition carbs and fats and when do you train. These are all extremely important factors when determining macros. Ecto/Endo/Meso? One thing's for sure, if your cutting with 300 grams of carbs and your not Kai Greene your not cutting much.

I hit 70 grams of fat in just egg yolks, olive oil and pre workout peanut butter alone. Then again, I weigh quite a lot more than you I think.

[Twin]

5 foot 10 220. I train by PHAT. google layne norton phat. And i eat by science. Not 98% of the broscience that i see on these forums. I train and eat by science with what is proven and what is not.

I eat .35G of fat and 1 gram of protein per bodyweight and fill the rest with carbs. on a 200 calorie surplus. when cutting, 300 calorie surplus, same rules apply. carbs dont make you fat. excess calories do. carbs are protein sparing and more effient as an energy source and are more anabolic than fats.

22 years old...

my avatar is 2 years old.

That is a ridiculous statement. What do you mean it doesn't matter what he does? 150 fat is way too much for who and for what goals? I'm on GH and all sorts of steroids. Did you notice the name of this forum? How much do you weigh? How old are you? How are you training and what kind of split? How do you partition carbs and fats and when do you train. These are all extremely important factors when determining macros. Ecto/Endo/Meso? One thing's for sure, if your cutting with 300 grams of carbs and your not Kai Greene your not cutting much.

I hit 70 grams of fat in just egg yolks, olive oil and pre workout peanut butter alone. Then again, I weigh quite a lot more than you I think.

on cycle, i recommend to up to 1.5grams per total bodyweight. if your very lean than maybe 1.7 grams.



and carbs after 6 pm dont make you fat either. and i dont understand how you can look fuller with lesser carbs when carbs are what fill your muscles up. proboably all the gear that your on that does this.