how important is diet really??

[Capebuffalo]

^^^^ good read cape! This is turning out to be one helluva Friday night !!! Lol

I can't tell you the last time I drank a protein shake.
I try to please Chx. And try to impress AD.

[Chx beach 79]

I can't tell you the last time I drank a protein shake.
I try to please Chx. And try to impress AD.

Funny! I personally hate protein shakes.. And my wife hates when I drink them!

[AD]

seriously, to toilet, i think its a little late for this, but....

start your own thread! dont hijack!

[toilet]

seriously, to toilet, i think its a little late for this, but....

start your own thread! dont hijack!

I'm not hijacking lol... im refuting the idiots that are telling the OP misinformation. Though ironically a few of the posts completely ripping into whey on the first page have now conveniently disappeared...perhaps out of shame due to the sheer idiocy contained in them.

[AD]

I'm not hijacking lol... im refuting the idiots that are telling the OP misinformation. Though ironically a few of the posts completely ripping into whey on the first page have now conveniently disappeared...perhaps out of shame due to the sheer idiocy contained in them.

but you'll agree that it can only be used as a supplement, and not as a replacement?

[toilet]

but you'll agree that it can only be used as a supplement, and not as a replacement?

This really depends how you define "supplement" and "replacement" as the distinction between the two is quite tenuous.

I would summarise my position loosely as follows; "Chicken breast, steak, fish, eggs, low fat milk, protein powder, and lean cuts of meat (i.e turkey) are all effective sources of protein and a balanced diet should include an array of these sources. No single source is better than any other per se, it all depends on your daily macro/micronutrients as to what is most suitable for you at any given time."

[AD]

I can't tell you the last time I drank a protein shake.
I try to please Chx. And try to impress AD.

i must say, i am truly and thoroughly impressed. but wait, let me get my reading glasses.... your post is a tad long...lol