Can you lose fat with low testosterone levels? HELP

[energizer bunny]

Have you flipped your macros about? So 50% protein instead of 50% carbs? You've also been cutting for 6 months? You might need to up your cals a little for a while, it's possible there is some metabolic damage after that long cutting.

my split at the min is 50 carbs, 30 protein, 20 fats at 2000 cals.......I am training very intensely mate, lots of HI cardio mma/muay thai and also strength training, training 2 x per day somedays. so trying to balance weight loss with recovery!

to honest I have not been very motivated since learning I had low test, because I thought I was wasteing my time, in turn eating a bit shit to be fair......with the opinions on this post ive decided to knuckle down again, even thinking of getting a personal coach

[pappybay]

my split at the min is 50 carbs, 30 protein, 20 fats at 2000 cals.......I am training very intensely mate, lots of HI cardio mma/muay thai and also strength training, training 2 x per day somedays. so trying to balance weight loss with recovery!

to honest I have not been very motivated since learning I had low test, because I thought I was wasteing my time, in turn eating a bit shit to be fair......with the opinions on this post ive decided to knuckle down again, even thinking of getting a personal coach

I am on TRT and eating above maintenance level to put on muscle mass. Despite this I have not picked up any additional body fat (purely anecdotal). IT is probably a real challenge (and discipline) to add muscle mass and drop body fat. I have not found the secret...yet.