18 weeks bulk into cut cycle advice!!!

[2144bill]

Bro iv been out injured for 3 months I was 82 I think a 34kg gain in the 4 cycles iv done is a decent effort even at 78kg after break and 5'7 is decent 30kg 7.5kg of muscle each cycle. But ay you'd do better wouldn't ya Arnold lol

[Capebuffalo]

Bro iv been out injured for 3 months I was 82 I think a 34kg gain in the 4 cycles iv done is a decent effort even at 78kg after break and 5'7 is decent 30kg 7.5kg of muscle each cycle. But ay you'd do better wouldn't ya Arnold lol

So after 4 cycles you were 180.4 lbs. so you were 114 lbs when you started? Am I converting this right? And you are 5ft 7in? And you have done 4 cycles and your 23 yrs old. If so you could have done that natty with a little desire and dedication. Your asking for cycle advise you need nutritional advise.

[2144bill]

Yes and no Both my parents are under 5'5 and 48kg I'm by far biggest in my family period and pretty well was. My diets spot on il give you a run dwn.

Meal 1 1.5 cup oats 6 egg whites 2 whole with low fat cheese
Meal 2 chicken breast and 1 cup rice
Meal 3 vartigo 50g carbs 30 gram protein shake pre work out
Meal 4 vartigo 50g carbs 30 protein post work out
Meal 5 steak and past
Meal 6 tuna broccoli
Meal 7 Greek yoghurt rice crackers with natural peanut butter
Meal 8 casien night time protein shake and cottage cheese Hal a cup