Kronik's attempted carb cycling log

[kronik420]

When is your workout? Mornings?varies..

I see that you e made your first two meals a protein shake. I'm a fan of a protein shake as a very first meal, but I would suggest moving the second one until later in the day, and getting some real food in. good idea, might just swap meals 2 and 3 around

So your carb cycle Is just higher carbs on training days and lower carbs on rest days?yea..

thanks for the input

see bold