This is what I have for you for week 1...


Macros

Mon - 220p 60f 250c

Tue - 220p 60f 250c

Wed - 220p 60f 250c

Thu - 220p 60f 250c

Fri - 220p 30f 50c

Sat - 200p 75f 350c

Sun - 200p 75f 350c


Mon - MMA 1000

Tue - MMA 1000, Lower Hypertrophy 400, MISS 600

Wed - MMA 1000, Push Hypertrophy 300

Thu - Pull Hypertrophy 300

Fri - Rest

Sat - Lower Body Power 400, HIIT 600 (10 x 15sec Treadmill Sprints)

Sun - Upper Body Power 300, MISS 600