energizer bunny diet progress log (come on 6 pack)

[Back In Black]

How you feeling overall buddy?

[energizer bunny]

How you feeling overall buddy?

im feeling good mate, by Wednesday im a little tired but i have two easier days ahead so no bigy, my weight is slowly going down and my performance is good with it.........this way of dieting is so much better for me, I hated bland foods.......I had a foot long spicy Italian subway today, it was well tasty.

[Back In Black]

im feeling good mate, by Wednesday im a little tired but i have two easier days ahead so no bigy, my weight is slowly going down and my performance is good with it.........this way of dieting is so much better for me, I hated bland foods.......I had a foot long spicy Italian subway today, it was well tasty.

Good man, who doesn't love a foot long sub

Pleased its working for you ,ate, hopefully that low test issue will get resolved soon.

[energizer bunny]

Good man, who doesn't love a foot long sub

Pleased its working for you ,ate, hopefully that low test issue will get resolved soon.

cheers mate! im not holding my breath on the low test, im back for blood test in august so hopefully ive managed to push it up with sups I've been taking.......im going to take this diet as far as I can, speak to base(and if he/we feel it is effecting my progress then maybe next year if nothing is sorted I will self medicate TRT.... tho I will try self medicating clomid first.

[baseline_9]

im feeling good mate, by Wednesday im a little tired but i have two easier days ahead so no bigy, my weight is slowly going down and my performance is good with it.........this way of dieting is so much better for me, I hated bland foods.......I had a foot long spicy Italian subway today, it was well tasty.

I had a chicken tikka foot long today from subway.... Never normally go there but couldn't cook my rice this morning.... I was shocked at how good the macros are on some of the low fat subs..... Just shows there really is no excuse, even for people who are 'on the go' and don't have the time to prep food....

[energizer bunny]

Day 195 (Day 18 baseline plan)


TRAINING.....workout 1=upper body/push hypo day


DIET MACROS......pro-217....carbs-258....fat-65