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Thread: need advice on running hcg & arimidex

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  1. #1
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Quote Originally Posted by brobeans443 View Post
    So would 190-195 8% bodyfat at the end of the cycle be a realistic goal or am I exceeding the possibilities?
    Kinda reaching there. More likely 195 @ 11 to 12%. Then you'll need to cut the excess fat, but that will give you about 9 lean lbs. Assuming decent diet.
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  2. #2
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    Quote Originally Posted by austinite View Post
    Kinda reaching there. More likely 195 @ 11 to 12%. Then you'll need to cut the excess fat, but that will give you about 9 lean lbs. Assuming decent diet.
    Quote Originally Posted by AD View Post
    First cycle gains of around 20-25lbs is very common. This is because most first timers dont know how to control water retention and fat gains. If you only count the lean muscle gains, 10lbs in 8wks is actually very difficult. Even for a first time users.
    My current caloric intake is around 3200, and I seem to maintain my weight at this. (very high metabolism) what do you suggest I do to gain the most lean muscle out of the cycle and minimize fat gains? I keep a very clean diet, it's just hard for me to put on size.

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