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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
My current caloric intake is around 3200, and I seem to maintain my weight at this. (very high metabolism) what do you suggest I do to gain the most lean muscle out of the cycle and minimize fat gains? I keep a very clean diet, it's just hard for me to put on size.
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